Was a little disappointed today when I weighed in at WW. I only lost .6 lbs but I'm grateful that I didn't gain. That's is one of my goals, losing no gaining. I know every week can't be a big loss but I expected more. I have to amp up my workout. I know that's the problem. I am so lazy when it comes to working out. I've decided to use my Zumba dvd's that are just sitting in the box looking at me. I can hear them calling me, " tonnette take us out please, use us!!!" LOL. On the Zumba advertisement you can burn up to 1000 calories per 1 hour workout, all I need to burn is 500-600 calories per workout. That would help me a lot but in order to burn calories you have to get moving. Something I'm not doing enough of. So far in 4 wks I've lost 6.2 lbs. I've averaged 1.2 lbs. a week. That's ok but I know I can do better. Got a long way to go but my first goal is 12 lbs and I'm half way there. Going grocery shopping today. I'm doing much better with my food choices now but I'm still struggling with portion sizes. When I prepare a meal I really love it's so hard not to go back for seconds....I'm working on that:-/ Next time I'll give a review on my Zumba workout. Hopefully after 4 days of Zumba maybe my weight loss will be something I can be excited about.
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